Nutrition

Cancer-fighting & Autoimmune Recipes

strawberries

Simple, Nutrition-dense smoothie

 

Base:

  • Plain, unsweetened Kefir
  • Carrot and/or Pineapple juice

Other ingredients:

  • Raw Honey- 1 Tbsp.
  • Strawberries
  • Blueberries
  • Banana
  • Cacao powder- 1 tsp.
  • Ground chia seeds- 1 tsp.

blueberries

Berry detox smoothie

 

Base:

  • Coconut oil (2 Tbsp)
  • Almond milk (1 cup)

Add ingredients below:

  • Blueberries- 1 pint container
  • Strawberries- 16 oz. (can be frozen)
  • Carrot juice- 1 cup
  • Organic Apricot Peach juice- 1/2 cup
  • Organic Pineapple juice- 1/2 cup
  • Orange juice- 1 cup
  • Banana
  • Avocado
  • Lemon juice (just a splash)
  • Raw honey- 2 tablespoons

The Green Stuff (optional, but really adds to the detox)

  • Cilantro and Parsley (handful of leaves)
  • Cucumber (1 shredded)
  • Celery (2 stalks shredded)

Combine these ingredients in separate chopper/small blender and mix in small amount of smoothie mix. Chop until it’s as smooth as possible, then add into other ingredients and mix until desired consistency.

The recipe should make enough for 5-7 smoothie drinks.